PlanetMedicines

2024-11-29 16:08:01

Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness flip.it/KMBM6j #neuroscience #psychedelics #psychedelics #ketamine #meditation #mindfulness

Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.

^{Eric W. Dolan (PsyPost)}